About Aja
Guiding women back to themselves.
I'm Aja Diack, a holistic coach for women of African descent in midlife. I guide women home to their bodies through the food, rest and rituals of our grandmothers, in English and French.
My story
Healing came to me through women.
Healing first found me through the stories, rituals and intuitive practices passed down through generations of African women.
My path was shaped by many places, not one. Living across cultures and continents deepened what I had been given, and showed me how heritage and environment shape the body, the spirit and who we become.
When perimenopause came, I felt disconnected from my own body. Returning to ancestral practice, alongside modern holistic care, is how I came home to myself.
Today I walk beside women of African descent through this same season, in English and French. This isn't about fixing your body. It's about honoring it, trusting it and living in harmony with it.
Since my training, I have coached women one to one on food, rest, weight and the way they live in their bodies. Some came to me to change how they eat. Most of them found they were also changing how they treat themselves.
This work is about remembering who you are and coming home to yourself.
What guides my work
Values I live by
Credentials and foundations
- Certified Holistic Health and Life Transformation Coach
- Trained at the Institute for Integrative Nutrition
- One-to-one coaching for women
- Bilingual in English and French
- Speaks Wolof
From a young woman I mentored
I've said this over and over again and I'll repeat it till I die. I would not be the woman I am without the help of Coach Aja. A broken little girl she shaped into a confident young woman. From meditations in the mornings, a run while watching the sunrise, and finally eating healthy. Her patience, guidance, empathy, sympathy, and active listening has allowed me to search deeper into who I was to become. Years later, I can say I am walking that path. Thank you, Coach Aja. And I mean every word.
Maimouna D.
If something here speaks to you, you are welcome at this table.
Begin with the free 7-day Queen Reset Guide. Seven gentle days of small practices, in English or French.
Know a woman who needs this? Send it to her.