Holistic coaching in English and French
Come home to your body, the way your grandmothers knew how.
Holistic coaching for women of African descent in midlife. Food, rest and ritual from our own traditions.
ENFR
Does this sound like you?
- You don't recognize your body the way you used to.
- You have been the strong one for so long that you come last.
- The wellness advice you find asks you to give up the foods of your mothers.
- You want care that understands where you come from.
You are not broken. You are in a new season, and your grandmothers knew how to walk it.
Meet Aja
I'm Aja.
I grew up with the stories, rituals and everyday practices that African women pass from hand to hand. Years later, in perimenopause, I felt like a stranger in my own body. Coming back to those traditions, alongside holistic practice, is how I found my way home.
Today I guide women through midlife, in English and French. Before coaching, I spent a decade at Whole Foods, where I grew into a Healthy Eating Specialist and taught classes on how to eat well.
Read my storyCertified Holistic Health and Life Transformation CoachEnglishFrançaisWolof
The path
Begin where you are, at your own pace.
01
The free 7-day Queen Reset Guide
Seven gentle days of small practices to come back to your body, your breath and your own knowing. In English or French.
Get the guide02
The QueenFlow Reset Founding Circle
Four weeks in a small circle of women, guided live by Aja each week.
About the circle03
One-on-one coaching
Quiet, focused work for the woman ready for personal guidance, at your pace.
Work with AjaThe Founding Circle
QueenFlow Reset, the Founding Circle
4 weeks · 8 to 12 women · $147 founding price
Four weeks in a small circle of 8 to 12 women. One live call each week, with recordings when life gets in the way.
Food, rest and daily ritual rooted in West African plant-based traditions, practiced together.
Join the waitlistCoaching and wellness support, not medical care.
The table has always been there.
Free · English and French
The free 7-day Queen Reset Guide
Seven gentle days of small practices to come back to your body, your breath and your own knowing. Enter your email and the guide opens right away.
Know a woman who needs this? Send it to her.
Podcast
The Queen Reset with Aja Diack
Season 2 · EN / FR
Season 2 is live, with episodes in English and French.
Community
The QueenFlow Circle
A community on Facebook for women of African descent moving through midlife together.
Join the circle on Facebook