Come Home to Yourself. 7 Sacred Days of Softness.
For the woman who has carried so much, for so long. The Queen Reset is a gentle 7-day return to your body, your breath, and your knowing. Rooted in African ancestral wisdom, nervous system care, and the kind of rest your grandmothers prayed you would one day receive.
Available in English and French. Always free.
I'm Aja.
I grew up with the stories, rituals and everyday practices that African women pass from hand to hand. Years later, in perimenopause, I felt like a stranger in my own body. Coming back to those traditions, alongside holistic practice, is how I found my way home.
Today I guide women of color through midlife, in English and French. Before coaching, I spent a decade at Whole Foods, growing from cashier to Healthy Eating Specialist.
Read my storyWords from the Women I Walk With
“I've said this over and over again and I'll repeat it till I die. I would not be the woman I am without the help of Coach Aja. A broken little girl she shaped into a confident young woman. From meditations in the mornings, a run while watching the sunrise, and finally eating healthy. Her patience, guidance, empathy, sympathy, and active listening has allowed me to search deeper into who I was to become. Years later, I can say I am walking that path. Thank you, Coach Aja. And I mean every word.”
Shop the Journals
Choose your journal. Begin your reset. Available in print on Amazon and digital format where offered.
30-Day Queen Reset Journal
A guided journal designed to help you rebuild discipline, reconnect with yourself, and step into the woman you know you're meant to become. Daily prompts to reset your life, one sacred page at a time.
Stop People-Pleasing Mini Starter Kit: 7 Days to Start Choosing Yourself
Simple scripts and daily practices to help you stop saying yes from guilt and start choosing yourself with greater clarity.
$9 one-time
Stop People-Pleasing Rootedness Toolkit
The deeper companion to the Mini Starter Kit. Practices, scripts, and reflections to help you stay rooted in your own yes and no, long after the first seven days.
$27 one-time
Wrapped in Wisdom: An Ancestral Reset Journal (Black & White Edition)
A sacred journal rooted in African ancestral wisdom, designed to guide you back to your inner knowing. Each page holds proverbs, soulful prompts, and space to reconnect with your roots, your softness, and the queen within. A clean black and white edition designed for deep focus, intentional reflection, and a timeless journaling experience.
Letters to My Ancestors
A beautifully crafted journal for writing letters to those who came before you. Honor your lineage, process your healing, and leave a sacred written legacy for the generations to come. Available in hardcover and paperback.
Wrapped in Wisdom: Letters to My Ancestors
More than a book, a sacred return to yourself. A soulful guide to healing, identity, and ancestral connection. Available in paperback on Amazon.
QueenFlow Reset™
Her Time of Becoming
A 14-week sacred journey for women of color moving through perimenopause. Ancestral wisdom, nervous system care, and the kind of community that reminds you who you have always been.
Coaching and wellness support, not medical care.
The Free 7-Day Queen Reset Guide
A 7-day gentle reset for women ready to reconnect with their bodies, their power, and their sacred rhythm.
Join the QueenFlow Circle
A sacred community for women of color navigating midlife transformation.